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Nova Salutem > Services > Coach > Coach Screener In-depth

Coach Screener In-depth

Instructions: This is not a test to pass—it’s a mirror. Answer honestly, without judgment. 30 questions. For each question, rate from 1 to 5:

1 - Rarely/Never, 2 - Occasionally, 3 - Sometimes, 4 - Often, 5 - Always

A) Identity

Who you became to survive, succeed, and be seen.

1. I often feel pressure to maintain a specific version of myself around others.12345

2. I feel guilty or uneasy when I rest or slow down.12345

3. I am called “strong” or “resilient” so often that I don’t know how to be anything else.12345

4. I perform well under pressure but struggle to be present when things are calm.12345

5. I struggle to ask for help, even when I need it.12345

6. I feel responsible for how others feel or perform.12345

B) Alignment & Values

Professed values vs. Practiced values.

7. I can clearly articulate my core values without hesitation.12345

8. My daily decisions are aligned with those values—even when no one’s watching.12345

9. I regularly examine whether my goals are still meaningful to me.12345

10. I’ve said “no” to something that looked good on paper because it didn’t feel right.12345

11. I feel deeply connected to the meaning behind my work.12345

12. I would be proud to have someone I love experience my leadership firsthand.12345

C) Inner World Awareness

What you know (conscious) vs. what you don’t know (nonconscious).

13. I regularly check in with what I’m feeling before reacting.12345

14. I notice recurring patterns in my stress, success, or relationships.12345

15. I can name the thoughts, feelings, or beliefs that fuel my drive.12345

16. I’m aware of parts of myself I’ve suppressed in order to be accepted or successful.12345

17. I can identify the difference between my voice and the voice of someone else (parent, coach, boss) in my head.12345

18. I have language for my emotional states beyond “good,” “fine,” or “stressed.”12345

D) Body, Energy, and Nervous System

The wisdom of the body—and whether you’re listening.

19. I notice physical signals before I make decisions.12345

20. I feel energized by the things I spend most of my time doing.12345

21. I can feel when I’m in a reactive vs. regulated state.12345

22. I know how to downshift when I’m stuck in overdrive.12345

23. I have regular practices that bring me into my presence.12345

24. I trust my body’s signals as important data.12345

E) Mystery, Meaning, and Possibility

The unknown—and your relationship with it.

25. I believe there’s more influencing my outcomes than logic or effort alone.12345

26. I am comfortable not knowing all the answers.12345

27. I am curious about parts of myself I haven’t yet uncovered.12345

28. I see challenges as invitations to transform, not just overcome.12345

29. I’m open to the possibility that I am both the product of my past and the creator of my future.12345

30. I feel excited about discovering what else is possible for me.12345

Reflection: What is the most surprising insight you uncovered and what step are you called to take next?

Our Self-Discovery Assessment is designed to help high achieving people reflect deeply on where they are after achieving their success, and encourage meaningful dialogue on where to focus now.

This self assessment is not just about generating a score, it is about recognizing areas in your life where you may have blind spots or unmet needs.

Professional Coaching can help provide people with pathways to possibilities and more prosperity. Please review the scoring and interpretation framework below and if your curiosity has been sparked- book your free online consultation here.

Scoring & Interpretation Framework

Step 1: Your responses are totalled for each individual section to get your score per section (6 questions per section). Each question is rated from 1 (Rarely/Never) to 5 (Always).

Section A: Identity

Section B: Alignment & Values

Section C: Inner World Awareness

Section D: Body, Energy & Nervous System

Section E: Mystery, Meaning & Possibility

Your Overall Total

Step 2: Interpret Your Results

This is not about “high = good, low = bad.” It’s about identifying where you’re:

Performing vs. Aligned
Automated vs. Aware
Numb vs. Embodied
Closed vs. Curious

Score 6 - 15 per section: MISALIGNMENT ZONE

You may be operating in a high-achievement mode that overrides your inner needs. This is the zone where hidden misery, disappointment, resentment, grief, and anger often lives.

Ask: What parts of me have I been ignoring to push through, succeed or survive?

Score 16 - 23 per section: AWARENESS ZONE

You’re likely doing some inner work and may need fresh insights to move from compartmentalized knowledge to actively connecting neuropathways for transcending limitations. You know something’s a bit off, but you aren’t always sure of the root cause or how to shift it.

Ask: What would alignment feel and look like in this part of my life?

Score 24 - 30 per section: INTEGRATION ZONE

You’re not just aware, you’re acting in congruence with your values, mind, body, and beliefs. There’s likely still some room to grow, and you’re rooted in self-honesty, agency, and curiosity.

Ask: How can I lead others to operate from this place of truth without self-abandonment?

Step 3: Pattern Questions

After scoring, reflect:

Which section had your lowest score? Highest?
Which question made you pause, resist, or feel emotional?
Are there misalignments between your scores and how others perceive you?
What section are you most curious to grow in?

Reflection Prompt:

“What has success cost me that I didn’t realize until now?”

“Who would I become if I stopped performing and started aligning?”

Invite us into your story, we would love to meet you where you are and map the places you will go.